WOD Blog
 | Mon, Nov 4 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (67 days ago) |
CrossFit 191104(Time, Rx2) (Rx) 3 Rounds *400-m KB Farmers Carry (52/35lb) (*Every time you put the KBs down, perform 10 Russian KB Swings before starting again.) *25 Parallette Pass-throughs ____________________________________ (Rx2) 3 Rounds *400-m KB Farmers Carry (*Every time you put the KBs down, perform 10 Russian KB Swings before starting again.) *25 Kick-backs ___________________________________ SCORE: Time to complete workout GOAL: Carries should take around 4 min., even with your KB Swing penalty. Pass-thru's between 1-2 min. Most finishing times will be around 17-19 min. Movement Classification: Carry, Hinge, Push Workout Priority: Task Workout Duration: Medium
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