WOD Blog
 | Tue, Nov 5 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: Brad |
| CrossFit 191105 'MCGHEE' | 191105 LUNCH CRUNCH | Other Results |
CrossFit 191105 'MCGHEE'(Rounds, Rx2) (Rx) AMRAP 30min *5 Deadlifts (275/185 lb.) *13 Push-ups *9 Box Jumps (24/20 in.) ____________________________________ (Rx2) AMRAP 30min *5 Deadlifts *9 Push-ups *9 Box Step-ups/Plate Jumps ____________________________________ Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
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