WOD Blog

Tue, Nov 5 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Brad
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
CrossFit 191105 'MCGHEE'191105 LUNCH CRUNCHOther Results

CrossFit 191105 'MCGHEE'


(Rounds, Rx2)
(Rx)  AMRAP 30min
    *5 Deadlifts (275/185 lb.)
    *13 Push-ups
    *9 Box Jumps (24/20 in.)
____________________________________
(Rx2)  AMRAP 30min
    *5 Deadlifts
    *9 Push-ups
    *9 Box Step-ups/Plate Jumps
____________________________________
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

0% 0%
Planned: Tue,Nov29,2022 Wed,Nov17,2021 Mon,Nov30,2020 Mon,Sep7,2020 Tue,Nov5,2019
TodayAll Time

Allison T15+15 Rx2
135BB, 20', K-Push ups
Stacey14+16 Rx2
135BB, 20', K-Push ups
Eric J13+8 Rx2
185BB, 24', K-Push ups
Kim Mu12 Rx2
130BB, 20', K-Push ups
Tracie10+20 Rx2
95BB, 16', K-Push ups
Katherine10+3 Rx2
80BB, 20', K-Push ups (finished with a 115BB 1RM!!!)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo