WOD Blog

Mon, Nov 18 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Dana F & Lily E
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 191118


(Time, Rx2)
LIGHT TO HEAVY TO FAST!!!!
(Rx)
    *10 Hang Power Cleans (185/135 lb.)
    *10 Ring Muscle-ups
    *20 Hang Power Cleans (135/95 lb.)
    *8 Ring Muscle-ups
    *30 Hang Power Cleans (115/75 lb.)
    *6 Ring Muscle-ups
    *40 Hang Power Cleans (95/65 lb.)
    *4 Ring Muscle-ups
__________________________________
(Rx2)
    *15 Hang Power Cleans
    *12 Jumping Muscle-ups
    *20 Hang Power Cleans
    *10 Jumping Muscle-ups
    *25 Hang Power Cleans
    *8 Jumping Muscle-ups
    *30 Hang Power Cleans
    *6 Jumping Muscle-ups
___________________________________
SCORE:  Time to complete workout
GOAL: 20min
Movement Classification: Hinge, Pull, Push
Workout Priority: Time
Workout Duration: Long

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1st20:00 Rx2Stacey Mon, Nov 18, 2019

Matt Ra19.00 Rx2
115, 95, 85, 75
Julie T10:40 Rx2
50, 45, 35, 25
Lauren Sw12:53 Rx2
55, 45, 35, 25
Katherine15:58 Rx2
60, 55, 45, 45
Cameron R16:32 Rx2
40, 35, 35, 30
Eric J18:28 Rx2
105, 95, 75, 65
Kristina T18:54 Rx2
70, 65, 45, 45
Kim Mu19:28 Rx2
64.5, 59.5, 55, 44.5
Carter19:57 Rx2
95, 85, 75, 65
Tracy K20:00 Rx2
65, 55, 48, 45
Stacey20:00 Rx2
125, 105, 85, 65 finished 12/40
Allison T20:00 Rx2
95, 85, 75, 65 finished 32/40
Madison20:00 Rx2
125, 105, 95, 95 finished 10/40
Marc20:00 Rx2
85, 75, 75, 75
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo