WOD Blog
 | Tue, Nov 19 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| CrossFit 191119 | DECK OF DEATH' AKA 'POKER FACE |
CrossFit 191119(Time, Rx2) (Rx) 4 Rounds *Row 500m *7 OH Squats (165/115 lb.) *Rest 3 min. ____________________________________ (Rx2) 4 Rounds *Row 500 m *9 OH Squats *Rest 3 min. ____________________________________ SCORE: Time to complete each round: 4 scores. GOAL: Most athletes should finish first rounds in about 2:40, but will likely reach closer toward 3min. for the last couple of rounds. A good goal is to make sure times don’t differ by more than 8-10 sec. across the entire workout. Movement Classification: Hinge, Pull, Squat Workout Priority: Task Workout Duration: Long
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