WOD Blog
 | Wed, Nov 27 2019 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
CrossFit 191127(Time, Rx2) (Rx) 3 Rounds *Run 400 m *25 Shoulder-to-Overhead (115/75 lb.) (*Every time you break on the barbell, perform 10 Burpees.) ____________________________________ (Rx2) 3 Rounds *Run 400 m *25 Shoulder-to-Overhead (*Every time you break on the barbell, perform 7 Burpees.) ____________________________________ SCORE: Time to complete the workout (Burpees included). GOAL: Most everyone will need to break the reps up. Use a strategy. If you can hit at least 15 unbroken, that’s a great number to get before setting the bar down, getting through the Burpees, and finishing out the last 10. What you don’t want to happen is that people get so stubborn and don’t put the bar down, and then you end up resting it on your shoulders for longer than it would have taken to put it down, perform 10 Burpees, AND take a little rest. Be smart! Adjust your strategy on the fly if needed. The same goes for the Run as above—Run fast! The S2O will get significantly harder each round through both the shoulders and legs. The Runs will start to feel heavy through the legs, but there are only 3, so you can ignore the pain for that amount of time. ;-) Aim for a sub-12 min. finish.
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