WOD Blog

Tue, Nov 26 2019

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 191126CrossFit 191126 ENDO-LUNCH CRUNCH

CrossFit 191126


(Rounds, Rx2)
(Rx)  18min AMRAP
    *3 Unbroken Bar Muscle-ups
    *5 Unbroken Chest-to-Bar Pull-ups
    *7 Unbroken Knees-to-Elbows
    *21 Box Jumps
____________________________________
(Rx2)  18min AMRAP
    *5 Jumping Chest-to-Bar Pull-ups
    *7 Jumping Pull-ups
    *9 Hanging Knee Raises/Lying Knee
        Raises
    *21 Plate Jumps
____________________________________
SCORE:  Total rounds and reps.
GOAL:
Competetors:  1:30-2min/round (9rounds)
Rx/Rx2:  To perform each movement unbroken. 2-2:30/round (6rounds)

0% 0%

1st6+9 Rx2Stacey Tue, Nov 26, 2019

Eric J7+17 Rx2
Allison T6+10 Rx2
Stacey6+9 Rx2
Madison6 Rx2
Katherine5+33 Rx2
Kim Mu5+27 Rx2
Carter5+17 Rx2
Kristina T4+25 Rx2
Owen4+5 Rx2
Kipping pull-up-1st time!
Marc0
Left shoulder pinched from Sat wod of 200 kb swings-rotator muscle over worked from too much internal rotation
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo