WOD Blog

Mon, Jan 6 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200106


(Reps, Rx2)
(Rx) 3 Rounds of:
*2 min: Over-unders (24/20)
*2 min: DB Lateral Step-ups (40/25)
*2 min: Hang DB Snatch (40/25)
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(Rx2) 3 Rounds of:
*2 min: Step Over-unders
*2 min: DB Lateral Step-ups
*2 min: Hang DB Snatch
____________________________________
SCORE: Total reps performed of each movement—3 separate scores for Over-unders, Step-ups, and Snatches.

GOAL: 6-8 Over-Unders per round and 20 lateral step ups and DB Snatches per round.

Movement Classification: Pull, Jump, Unilateral Squat
Workout Priority: Time
Workout Duration: Medium-Long

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1st43, 66, 116 RxStacey Mon, Jan 6, 2020

Madison50, 70, 105 Rx
BOOM!
Stacey43, 66, 116 Rx
BOOM!
Eric J46, 68, 77 Rx2
20', 30DB
Sandra D46, 90, 54 Rx2
20' step-ups/20DB, and 15BB for HPS - R-shoulder strength building-scoliosis
Tracie46, 90, 118 Rx2
12'/16'over-unders, 15DB step ups 16'/ 15DB snatches
Katherine42, 62, 64 Rx2
15DB / BOOM!
Marc41, 58, 80 Rx2
35DB / BOOM!
Ann Stani36, 72, 76 Rx2
16', 25DB step-ups/ 20DB snatches
Julie T32, 65, 92 Rx2
20', 15DB
Tracy B31, 98, 91 Rx2
8'/20' over-unders, 15DB step ups 8'/ 15DB snatches
Kim Mu30, 75, 87 Rx2
12'/16'over-unders, 20DB step ups 16'/snatches
Kenneth A29, 60, 60 Rx2
20', 35DB step ups/snatches
Daniel L24, 66, 92 Rx2
20', 25BB
Rosie B19, 32, 24 Rx2
2 rounds completed, 14'/16' over-unders, 12DB, 16'step-ups
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a