WOD Blog
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| LUNCH CRUNCH 200107 DORIE-HERO | TRIPLE D |
LUNCH CRUNCH 200107 DORIE-HERO(Rounds) TODAY IS HERO PARTNER WOD 'DORIE' There are many different versions and scaled options for this workout today. The focus the hero DORIS MILLER of Waco, TX. During the attack on Pearl Harbor, Doris was asked to assist the captain, who was mortally wounded, to move him to a safer place. After helping the captain, Doris went back to the battle row, found a gun that was unmanned, and went to man it. When asked to abandon ship, Doris was able to save some of the injured. Because of his bravery, he was awarded the Navy Cross. 'Doris was always considering other people rather than himself. He definitely put country first.” AMRAP (with a Partner) 20 min. Buy In: *150-m Partner Carry (each) Then, in time remaining: Partner A completes 1 round of: *15 American Kettlebell Swings (53/35 lb.) *10 Burpees *5 Ground-to-Overheads (95/65 lb.) Partner B performs: *Max Wall-Ball Shots (20/14 lb.) (Partners rotate each round until team completes 150 Wall Balls) THEN, in time remaining: AMRAP of the 15/10/5 rep rounds above (one Partner working at a time)
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