WOD Blog

Mon, Jan 20 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

CrossFit 200120


(Time, Rx2)
(Rx) 30-35-40-45-50
*Double-unders
*Single-arm DB Thruster (50/35 lb.)
*Run 1x200-m MB Run (20/14 lb.)
____________________________________
(Rx2) 20-25-30-35-40
*Single-unders (double the amount)
*Single-arm DB Thruster
*1x100-m MB Run
____________________________________
SCORE:
Time to complete workout.
GOAL:
20min

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1st24:33 RxStacey Mon, Jan 20, 2020

Stacey24:33 Rx
25DB
Zola9:17 Rx2
(20-25-30) 3 rounds, 2-rope singles, 6MB
Ezra11:51 Rx2
10KB Goblet Squats, Fast Feet
Eli S11:52 Rx2
13KB Goblet Squats, Fast Feet
Isaac S13:01 Rx2
9KB Goblet Squats, Fast Feet
Kirsten15:00 Rx2
20KB Goblet Squats
Lindsey P15:59 Rx2
12DB, 2-rope singles, 10MB
Rosie B16:20 Rx2
8DB, 8MB
Kim Mu16:53 Rx2
15DB, 12MB
Kristina T18:11 Rx2
20KB Goblet Squats
Kathryn19:16 Rx2
8DB, Fast Feet, 4MB
Eric J19:42 Rx2
20DB, 14MB
Tracie20:00 Rx2
12# DB, 10# MB
Kenneth A20:02 Rx2
20DB, 14MB
Katherine20:06 Rx2
8DB, 10MB
Doni21:57 Rx2
10DB, 10MB
Daniel L0:00
rehab-Achilles + cross over symmetry
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a