WOD Blog

Mon, Jan 20 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200120


(Time, Rx2)
(Rx) 30-35-40-45-50
*Double-unders
*Single-arm DB Thruster (50/35 lb.)
*Run 1x200-m MB Run (20/14 lb.)
____________________________________
(Rx2) 20-25-30-35-40
*Single-unders (double the amount)
*Single-arm DB Thruster
*1x100-m MB Run
____________________________________
SCORE:
Time to complete workout.
GOAL:
20min

0% 0%

1st24:33 RxStacey Mon, Jan 20, 2020

Stacey24:33 Rx
25DB
Zola9:17 Rx2
(20-25-30) 3 rounds, 2-rope singles, 6MB
Ezra11:51 Rx2
10KB Goblet Squats, Fast Feet
Eli S11:52 Rx2
13KB Goblet Squats, Fast Feet
Isaac S13:01 Rx2
9KB Goblet Squats, Fast Feet
Kirsten15:00 Rx2
20KB Goblet Squats
Lindsey P15:59 Rx2
12DB, 2-rope singles, 10MB
Rosie B16:20 Rx2
8DB, 8MB
Kim Mu16:53 Rx2
15DB, 12MB
Kristina T18:11 Rx2
20KB Goblet Squats
Kathryn19:16 Rx2
8DB, Fast Feet, 4MB
Eric J19:42 Rx2
20DB, 14MB
Tracie20:00 Rx2
12# DB, 10# MB
Kenneth A20:02 Rx2
20DB, 14MB
Katherine20:06 Rx2
8DB, 10MB
Doni21:57 Rx2
10DB, 10MB
Daniel L0:00
rehab-Achilles + cross over symmetry
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo