WOD Blog
 | Mon, Jan 20 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
CrossFit 200120(Time, Rx2) (Rx) 30-35-40-45-50 *Double-unders *Single-arm DB Thruster (50/35 lb.) *Run 1x200-m MB Run (20/14 lb.) ____________________________________ (Rx2) 20-25-30-35-40 *Single-unders (double the amount) *Single-arm DB Thruster *1x100-m MB Run ____________________________________ SCORE: Time to complete workout. GOAL: 20min
|
|
|
