WOD Blog
 | Tue, Jan 21 2020 |  |
| Endurance 2 | ENDURANCE - Lady Mash-Up |
Endurance 2
(Time)
Endurance #2
*Row 5k TT
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SCORE:
Time to complete the Row.
GOAL range (Beginner to tokyo drift comp.)
18-26min
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| Katherine | 29.31 Rx | 2:56.6-500m pace, 21s/m | | Madison | 19:20.8 Rx | 1:56.0-500m pace, 23s/m | | Kenneth A | 21:28 Rx | 2:08-500m pace, 24s/m | | Owen | 21:33.1 Rx | 2:09-500m pace, 25s/m | | Allison T | 22:02 Rx | 2:12.2-500m pace, 26s/m | | Eric J | 22:19 Rx | 2:19.6 500m pace, 20s/m | | Stacey | 22:59.3 Rx | 2:17.9-500m pace, 22s/m | | Kim Mu | 24:13.9 Rx | 2:25.3-500m pace, 23s/m | | Hannah D | 24:48 Rx | 2:28-500m pace, 25s/m | | Tamara D | 25:33.7 Rx | 2:33.3-500m pace, 26s/m | | Kristina T | 26:00.8 Rx | 2:36-500m pace, 24s/m |
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ENDURANCE - Lady Mash-Up
(Time, Rx2)
(Rx) 'Lady Mash-Up'
3 rounds Cindy
*5 Pull-ups
*10 Push-ups
*15 Air Squats
2 rounds Nancy
*400-m Run
*15 OH Squats (95/65 lb.)
1 round Eva
*800-m Run
*30 KB Swings (32/24 kg)
*30 Pull-ups
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(Rx2) 'Lady Mash Up'
3 rounds Cindy
*5 Jumping Pull-ups
*10 Push-ups
*15 Air Squats
2 rounds Nancy
*400-m Run
*15 OH Squats
1 round Eva
*800-m Run
*20 KB Swings
*30 Jumping Pull-ups
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SCORE: Time to complete the workout.
GOAL:
Competetors: Under 15min
Rx: 15-17min
Rx2: Under 20min
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