WOD Blog

Tue, Jan 21 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (67 days ago)
Endurance 2ENDURANCE - Lady Mash-Up

Endurance 2


(Time)
Endurance #2

*Row 5k TT
__________________________________
SCORE:
Time to complete the Row.
GOAL range (Beginner to tokyo drift comp.)
18-26min

0% 0%
Planned: Thu,Jul15,2021 Tue,Jan21,2020
TodayAll Time

Katherine29.31 Rx
2:56.6-500m pace, 21s/m
Madison19:20.8 Rx
1:56.0-500m pace, 23s/m
Kenneth A21:28 Rx
2:08-500m pace, 24s/m
Owen21:33.1 Rx
2:09-500m pace, 25s/m
Allison T22:02 Rx
2:12.2-500m pace, 26s/m
Eric J22:19 Rx
2:19.6 500m pace, 20s/m
Stacey22:59.3 Rx
2:17.9-500m pace, 22s/m
Kim Mu24:13.9 Rx
2:25.3-500m pace, 23s/m
Hannah D24:48 Rx
2:28-500m pace, 25s/m
Tamara D25:33.7 Rx
2:33.3-500m pace, 26s/m
Kristina T26:00.8 Rx
2:36-500m pace, 24s/m
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo