WOD Blog

Thu, Feb 6 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 200506LUNCH CRUNCH 200602

CrossFit 200506


(Time, Rx2)
(Rx) 30-20-10
*Ring Push-ups
*DB Step-ups (50/35 lb.) (24/20 in.)
*25-ft. Handstand Walk after each round
(Rx2) 30-20-10
*Knee Ring Push-ups
*DB Step-ups
*25 hand taps to shoulder in inverted pike
position - or 50-ft. Bear Crawl after each
round
____________________________________
SCORE: Time to complete workout
GOAL: This workout will not be very metabolic, but more focused on muscular capacity within gymnastics and light loads.
8-10min

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1st16:00 RxStacey Thu, Feb 6, 2020

Allison T14:26 Rx
K-ring PU, 20DB 20', hand stand walks!
Stacey16:00 Rx
K-ring PU, 35DB 20', hand stand walks!
Kim Mu12:26 Rx2
air squats with no shoes+white fraction plate heel lift! PERFECT SQUAT!
Tamara D14:36 Rx2
air squats for step ups-super sore from last WOD
Madison15:18 Rx2
35DB, 24' step ups
Matt Ra16:29 Rx2
20DB 20' step ups
Doni16:36 Rx2
15DB 16' step ups
Marc23:47 Rx2
26KB 16' (wore shoulder correcting brace-hardest WOD ever! Shoulders in back seat focus!)
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo