WOD Blog
 | Fri, Feb 7 2020 |  |
| CrossFit 200207 | FUNDAMENTALS 200702 | LUNCH CRUNCH 200207 |
CrossFit 200207
(Rounds, Rx2)
AMRAP 20 min. IN PARTNERS:
(Rx)
*P1 Rows 500 m
*P2 performs 5 unbroken Hang Squat
Snatches (70-75% 1RM)
SWITCH
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(Rx2)
*P1 Rows 500 m
*P2 performs 5 unbroken Hang Power
Snatches (70-75% 1RM)
SWITCH
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SCORE: Total rounds+reps
GOAL: Row times should be close to 2:30. This workout is dictated by the ROWERS pace. Competetors aim for 5+ rounds (2-3 rounds each) Rx/Rx2 athletes aim for 4-5 rounds (2-3 rounds each)
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| Eric J | 6 Rx | 85BB | | Marc | 4+415m Rx | 75BB | | Allison T | 4+400m Rx | 55BB | | Ann Stani | 4+250m Rx | 65BB | | Madison | 4+5 Rx | 95BB | | Stacey | 4 Rx | 73.5BB | | Tracie | 4 Rx | 445BB | | Kathryn | 15:30 | 4 rounds: 15deads, 250m row, 35BB | | Matt Ra | 15:02 | 5 Rounds: 250m row, 15 Hang-2-OH | | Zola | 13:03 | 4 rounds: 15deads, 250m row, 35BB | | Rosie B | 9:17 | 4 rounds: 15deads, 250m row, 35BB | | Lindsey P | 9:12 | 4 rounds: 15deads, 250m row, 65BB | | Brian S | 0:00 | 15min late to eve. wod, 55BB dead lift technique | | Katherine | 0:00 | injurted-spent 30min ultrasound-guasha | | Izabella | o:00 | 55BB dead lift technique | | Kirsten | 0:00 | 55BB dead lift technique | | Isaac T | 0:00 | 55BB dead lift technique |
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FUNDAMENTALS 200702
(Rounds)
AMRAP 20 min. IN PARTNERS:
*P1 Rows 500 m
*P2 performs 15 DEADLIFTS
SWITCH
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SCORE: Total rounds+reps
GOAL: Row times should be close to 2:30. This workout is dictated by the ROWERS pace.
NOTE WEIGHT USED FOR DEADLIFTS.
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LUNCH CRUNCH 200207
(Time)
(Rx) 5 Rounds
*25 Double-unders
*15 Wall Balls (20/14 lb.)
*10 Toes-to-bars
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(Rx2) 5 Rounds
*50 Single-unders
*15 Wall Balls
*10 Hanging Knee Raises/Sit-ups
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GOAL: 10-12min
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