WOD Blog

Fri, Feb 7 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 200207FUNDAMENTALS 200702LUNCH CRUNCH 200207

CrossFit 200207


(Rounds, Rx2)
AMRAP 20 min. IN PARTNERS:
(Rx)
*P1 Rows 500 m
*P2 performs 5 unbroken Hang Squat
Snatches (70-75% 1RM)
SWITCH
____________________________________
(Rx2)
*P1 Rows 500 m
*P2 performs 5 unbroken Hang Power
Snatches (70-75% 1RM)
SWITCH
_________________________________
SCORE: Total rounds+reps
GOAL: Row times should be close to 2:30. This workout is dictated by the ROWERS pace. Competetors aim for 5+ rounds (2-3 rounds each) Rx/Rx2 athletes aim for 4-5 rounds (2-3 rounds each)

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1st4 RxStacey Fri, Feb 7, 2020

Eric J6 Rx
85BB
Marc4+415m Rx
75BB
Allison T4+400m Rx
55BB
Ann Stani4+250m Rx
65BB
Madison4+5 Rx
95BB
Stacey4 Rx
73.5BB
Tracie4 Rx
445BB
Kathryn15:30
4 rounds: 15deads, 250m row, 35BB
Matt Ra15:02
5 Rounds: 250m row, 15 Hang-2-OH
Zola13:03
4 rounds: 15deads, 250m row, 35BB
Rosie B9:17
4 rounds: 15deads, 250m row, 35BB
Lindsey P9:12
4 rounds: 15deads, 250m row, 65BB
Brian S0:00
15min late to eve. wod, 55BB dead lift technique
Katherine0:00
injurted-spent 30min ultrasound-guasha
Izabellao:00
55BB dead lift technique
Kirsten0:00
55BB dead lift technique
Isaac T0:00
55BB dead lift technique
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative