CrossFit 200226
(Reps, Rx2)
(Rx) 5 Rounds
Min. 1: Double-unders
Min. 2: Push Jerks (95/65 lb.)
Min. 3: Box Jumps (24/20 in.)
Min. 4: Rest
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(Rx2) 5 Rounds
Min. 1: Single-unders
Min. 2: Push Jerks
Min. 3: Alt. Step-ups
Min. 4: Rest
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SCORE: Total reps for all three movements for all 5 rounds
GOAL: Hit each round at 85% + intensity
COMPETETORS:
75-100 Dubs, 20+unbroken push jerks, 15-20 box jumps
Rx: 50-75, 15-20 PJ (1 break), 15-20 BJ
Rx2: 20-50, PJ-holding the bar the majority of the min 15-20, 15-20 step ups.
| 0% |  | |  | 0% |
| Stacey | 458 Rx | First round got 75 dubs in! 50/round after! | | Coach S | 421 Rx | | | Kim Mu | 710 Rx2 | 35BB, 12'BOX!!!!!!!!!!, | | Marc | 655 Rx2 | 65BB, 20', singles | | Kenneth A | 632 Rx2 | 70BB, 16', singles | | Tracie | 620 Rx2 | 35BB, Air Squats-NO POPPING of Vastus Lateralis tendon! | | Kirsten | 575 Rx2 | 35BB, 20'box, singles | | Joshua S | 575 Rx2 | 75BB, 20', singles | | Amaya | 575 Rx2 | 8DB push press, 16', fast feet | | Izabella | 575 Rx2 | 35BB push press, 20', singles | | Eli S | 575 Rx2 | 15DB, 20', fast feet | | Ezra | 575 Rx2 | 5DB, 16', fast feet | | Isaac S | 575 Rx2 | 8DB, 13.5', fast feet | | Julie T | 575 Rx2 | 35BB racked, 20', fast feet | | Selena | 529 Rx2 | 45BB, 16' step ups, singles | | Coach A | 411 Rx2 | 55BB push press, 20', worked dubs in-started to relax-made her watch Shawna | | Doni | 325 Rx2 | 3 Rounds, PSOAS on FIRE had to stop and stretch | | Eric J | 293 Rx2 | 75BB, 20', didn't count singles-worked dubs | | David Sm | 232 Rx2 | 75BB, 24' box, didn't count singles worked doubles | | Elle | 13:07 | 21,15, 9: box jumps push-ups, sit-ups 45+15lb plate | | Zola | 10:54 | 21,15, 9: box jumps push-ups, sit-ups (2plates rebounding) | | Rosie B | 9:25 | 21,15, 9: box jumps push-ups, sit-ups (20'box!) | | Lindsey P | 7:11 | 21,15, 9: box jumps push-ups, sit-ups (20'box-rebounding) | | Kathryn | 0 | Had to leave early, but rebounded to 45lb plate! | | Lauren Sw | 0 | Worked a triplet using time on board, push-ups, sit ups scap pull ups and ring rows |
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