WOD Blog

Wed, Feb 26 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Trevor
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200226


(Reps, Rx2)
(Rx) 5 Rounds
Min. 1: Double-unders
Min. 2: Push Jerks (95/65 lb.)
Min. 3: Box Jumps (24/20 in.)
Min. 4: Rest
____________________________________
(Rx2) 5 Rounds
Min. 1: Single-unders
Min. 2: Push Jerks
Min. 3: Alt. Step-ups
Min. 4: Rest
____________________________________
SCORE: Total reps for all three movements for all 5 rounds
GOAL: Hit each round at 85% + intensity
COMPETETORS:
75-100 Dubs, 20+unbroken push jerks, 15-20 box jumps
Rx: 50-75, 15-20 PJ (1 break), 15-20 BJ
Rx2: 20-50, PJ-holding the bar the majority of the min 15-20, 15-20 step ups.

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1st458 RxStacey Wed, Feb 26, 2020

Stacey458 Rx
First round got 75 dubs in! 50/round after!
Coach S421 Rx
Kim Mu710 Rx2
35BB, 12'BOX!!!!!!!!!!,
Marc655 Rx2
65BB, 20', singles
Kenneth A632 Rx2
70BB, 16', singles
Tracie620 Rx2
35BB, Air Squats-NO POPPING of Vastus Lateralis tendon!
Kirsten575 Rx2
35BB, 20'box, singles
Joshua S575 Rx2
75BB, 20', singles
Amaya575 Rx2
8DB push press, 16', fast feet
Izabella575 Rx2
35BB push press, 20', singles
Eli S575 Rx2
15DB, 20', fast feet
Ezra575 Rx2
5DB, 16', fast feet
Isaac S575 Rx2
8DB, 13.5', fast feet
Julie T575 Rx2
35BB racked, 20', fast feet
Selena529 Rx2
45BB, 16' step ups, singles
Coach A411 Rx2
55BB push press, 20', worked dubs in-started to relax-made her watch Shawna
Doni325 Rx2
3 Rounds, PSOAS on FIRE had to stop and stretch
Eric J293 Rx2
75BB, 20', didn't count singles-worked dubs
David Sm232 Rx2
75BB, 24' box, didn't count singles worked doubles
Elle13:07
21,15, 9: box jumps push-ups, sit-ups 45+15lb plate
Zola10:54
21,15, 9: box jumps push-ups, sit-ups (2plates rebounding)
Rosie B9:25
21,15, 9: box jumps push-ups, sit-ups (20'box!)
Lindsey P7:11
21,15, 9: box jumps push-ups, sit-ups (20'box-rebounding)
Kathryn0
Had to leave early, but rebounded to 45lb plate!
Lauren Sw0
Worked a triplet using time on board, push-ups, sit ups scap pull ups and ring rows
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel