WOD Blog

Thu, Feb 27 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Todd
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
CrossFit 200227 HEAVY NANCY - NANCYLUNCH CRUNCH 200227

CrossFit 200227 HEAVY NANCY - NANCY


(Time, Rx2)
(Rx) HEAVY NANCY! 5 Rounds
*400-m Run
*15 OH Squats (135/95 lb.)
____________________________________
(Rx2) NANCY 5 Rounds
*400-m Run (95/65)
*15 OH Squats
____________________________________
Movement Classification: Hinge, Squat
Workout Priority: Task
Workout Duration: Medium-Long

SCORE: Time to complete workout
GOAL: UNDER 20min for HEAVY NANCY and Nancy times: 9-12min for Rx athtletes, and 12-15min for Rx2 athletes.

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1st19:02 RxStacey Thu, Feb 27, 2020

Stacey19:02 Rx
1 rounds 90BB, 2.5 rounds 85BB, 1.5 rounds 70BB (from the ground)
Madison17:00 Rx2
85BB racked
Allison T17:22 Rx2
55BB racked
Marc18:40 Rx2
65BB racked -worked foot position in squat and shoulder ext. in front rack
Ann Stani18:49 Rx2
35BB racked
Kenneth A18:56 Rx2
65BB racked, row 500m
Tracie21:00 Rx2
25BB front squats racked
Tamara Dmobility
scaled
Kim Mumobility
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo