WOD Blog

Fri, Feb 28 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (44 days ago)

CrossFit 200228 FOSTER FRIDAY


(Time)
'FOSTER's FRIDAY'
In Partners:
*100 Push-ups
*100 Goblet Squats (24/16 kg)
* Break up however you like; both teammates can be working on separate movements at once.

* FINISHER WOD
MB 200-m Run
20 MB Toe Taps
20 MB Cleans
20 MB Plank Rolls
20 MB Lunge + Torso Twist
20 MB Ground-to-Overheads
20 MB Sit-up + Russian Twist + Toss to Partner
* Share the reps as needed

0% 0%

1st5:35 Julia P Fri, Feb 28, 2020

Isaac S3:33
scaled
Eric J3:34, 6:49
no run
Rosie B4:29
no run
Lindsey P4:29
no run
Eli S5:25
scaled
Kathryn5:35
no run
Julia P5:35
no run
Ezra3:33; 8:47 x2 rounds
scaled
Kirsten5:06; 3:41
no run
Amaya5:06; 3:41
no run
Joshua S5:25; 8:47 x2 rounds
no run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a