WOD Blog

Fri, Feb 28 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200228 FOSTER FRIDAY


(Time)
'FOSTER's FRIDAY'
In Partners:
*100 Push-ups
*100 Goblet Squats (24/16 kg)
* Break up however you like; both teammates can be working on separate movements at once.

* FINISHER WOD
MB 200-m Run
20 MB Toe Taps
20 MB Cleans
20 MB Plank Rolls
20 MB Lunge + Torso Twist
20 MB Ground-to-Overheads
20 MB Sit-up + Russian Twist + Toss to Partner
* Share the reps as needed

0% 0%

1st5:35 Julia P Fri, Feb 28, 2020

Isaac S3:33
scaled
Eric J3:34, 6:49
no run
Rosie B4:29
no run
Lindsey P4:29
no run
Eli S5:25
scaled
Kathryn5:35
no run
Julia P5:35
no run
Ezra3:33; 8:47 x2 rounds
scaled
Kirsten5:06; 3:41
no run
Amaya5:06; 3:41
no run
Joshua S5:25; 8:47 x2 rounds
no run
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative