WOD Blog

Fri, Mar 6 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Casey S
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

PARTNER SCHMALLS 200620


(Time, Rx2)
(Rx)
*800-m Run
Then, 2 rounds of:
*50 Burpees
*40 Pull-ups
*30 Air Squats
*20 KB Swings (53/35)
*10 Handstand Push-ups
*800-m Run
___________________________________
(Rx2)
400m Run, then perform:
2 Rounds:
*40 Burpees
*40 Jumping Pull-ups
*30 Alt. Lunges
*20 KB Swings
*10 Pike Handstand Push-up
After two rounds finish with 400m run.

SCORE: Time to complete workout
GOAL: 25-30min. TEAMWORK/building camaraderie and communication by working together to accomplish a task the most efficient way possible.

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, his parents John and Deborah Gilkey, and his brother John.

100% 0%

1st25:51 RxStacey Fri, Mar 6, 2020
2nd27:54 Rx2Julia P Fri, Mar 6, 2020

Madison21:29 Rx
45KB, Kipping Pull-ups
Allison T22:44 Rx
20KB
Tracie23:20 Rx
20KB, J-Pull Ups
Joshua S24:24 Rx
44KB
Kim Mu24:26 Rx
35KB, J-Pull Ups
Doni24:26 Rx
26KB, Singles J-Rope tech running sub
Stacey25:51 Rx
Matt Ra25:51 Rx
35KB, J-Pull ups
Eric J27:15 Rx
45KB, kipping p-ups
Kirsten19:12 Rx2
20KB, jumping
Isaac S21:01 Rx2
20KB, jumping, 400m
Amaya21:07 Rx2
26KB-struggled with workout
Ezra21:31 Rx2
20KB, jumping, 600m
Julie T22:00 Rx2
400m, 18KB
Kristina T23:16 Rx2
400m, 20KB
Ann Stani27:29 Rx2
35KB, jumping
Julia P27:54 Rx2
20KB, jumping
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€