WOD Blog
 | Thu, Mar 5 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| CrossFit 200305 | ENDO-LUNCH CRUNCH 200305 |
CrossFit 200305(Time, Rx2) (Rx) 3 Rounds (9-6-3) *Power Snatches (155/115 lb.) *2 Rope Climbs Rest 2 min. 3 Rounds (12-9-6) *Power Snatches (135/95 lb.) *2 Rope Climbs ____________________________________ (Rx2) 3 Rounds: (9-6-3) *Power Snatches *3 Seated/Mod. Rope Climbs Rest 2 min. 3 Rounds: (12-9-6) *Power Snatches *3 Seated/Mod. Rope Climbs ____________________________________ SCORE: Time to complete workout (including rest between). GOAL: 15min. Get out of your comfort zone: Your first Power Snatch load should be something that you perform as singles, probably about 1 rep every 10 sec. The second load should be something close to your Isabel or Grace weight—(1 rep every few seconds as fast singles) (or, if fresh, sets of about 3-5 at a time). Go legless with the rope if you don't feel challenged enough.
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