WOD Blog

Tue, Mar 10 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200310


(Time, Rx2)
(Rx) For Time:
*15 OH Squats (115/75 lb.)
*100-m Prowler Push
*15 Front Squats
*100-m Prowler Push
*15 Thrusters
*100-m Prowler Push
*15 Power Snatches
*100-m Prowler Push
____________________________________
(Rx2) For Time:
Same as Rx but wt. is different. In notes specify wt. and modifications to any movements.

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1st12:45 RxStacey Tue, Mar 10, 2020
2nd11:55 Rx2Julia P Tue, Mar 10, 2020

Stacey12:45 Rx
Marc10:24 Rx2
95BB racked, 2 rounds F.S./2 rounds B.S.-(L+R levator scap on fire-rolled out end)
Kenneth A11:08 Rx2
65BB
Madison11:43 Rx2
75BB
Eric J11:46 Rx2
45BB
Julia P11:55 Rx2
35BB racked
Allison T12:00 Rx2
55BB
Tamara D12:30 Rx2
OHPVC Slides, 35BB, 15BB Thrusters
Ann Stani13:14 Rx2
55BB
Hannah Dmobility
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a