WOD Blog

Wed, Mar 11 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Rebekah L
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

GETTIN CHIPPY WITH IT


(Time, Rx2)
'GETTIN CHIPPY WITH IT'
(Rx)
*20 Bar-Over Burpees
*30 Back Squats (115/85)
*40 AB-Mat Sit-Ups
*30 Back Squats (115/85)
*20 Bar-Over Burpees
____________________________________
(Rx2) Same as above. (85/55 barbell wt.)
____________________________________
SCORE: Time to complete workout. 10min timecap
GOAL:
4:50 ELITE to 8min BEG.

0% 0%

1st8:16 RxStacey Wed, Mar 11, 2020
2nd10:40 Rx2Julia P Wed, Mar 11, 2020

Stacey8:16 Rx
75BB
Joshua S9:55 Rx
115BB racked
Madison6:46 Rx2
85BB
Allison T7:16 Rx2
85BB
Amaya7:50 Rx2
30BB
Lauren Sw8:35 Rx2
30BB
Rosie B8:44 Rx2
12DB, Burpee over hurdle
Kirsten9:15 Rx2
55BB racked
Eric J9:24 Rx2
85BB
Izabella9:48 Rx2
55BB racked
Sandra D10:10 Rx2
55BB racked
Eli S10:15 Rx2
20BB
Anna R10:19 Rx2
15DB-Burpee over hurdle-R hip dysplasia - Hip halo exercises to implement
Tracie10:30 Rx2
45# BB
Julia P10:40 Rx2
5KB front squat, burpee over hurdle
Isaac S10:55 Rx2
18KB
Kathryn15:00 Rx2
10DB+Air Squat tech, burpee over hurdle
Melissa S15:00 Rx2
REPS cut in half, 13KB F.S., Burpee over hurdle
EzraSick :(
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo