WOD Blog

Fri, Mar 13 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200313


(Time, Rx2)
(Rx) 1 Round
*30 Front-rack Reverse Lunges (95/65 lb.)
*60 Lateral Bar Jump-overs
*30 Barbell Wipers

* Work up to Max Broad Jump
_________________________________
(Rx2) 1 Round
*30 Front-rack Reverse Lunges
*60 Lateral Bar Hop-overs
*30 Barbell Wipers

* Work up to Max Broad Jump
_________________________________
SCORE: Time to complete workout.
GOAL: 5-7min

0% 0%

1st5:31 RxStacey Fri, Mar 13, 2020

Madison3:58 Rx
95BB
Stacey5:31 Rx
65BB, Jump=72.5'
Allison T6:23 Rx2
55BB
Doni6:40 Rx2
35BB, Jump=62.25'
Kim Mu6:50 Rx2
35BB, Jump=51.75'
Isaac S8:48 Rx2
15BB, junp=57.5'
Ezra11:16
2 rounds, 15BB, jump=58.09'
Eli S13:00
2 rounds, 15BB, jump=63.75'
Izabella13:18
2 rounds, 45BB, jump=74.5'
Kirsten13:50
2 rounds, 45BB, jump=82.75'
Joshua S13:56
2 rounds, 75BB, jump=84.75'
Rosie B0:00 tech
scaled
Kathryn0:00 tech
scaled
Julia P0:00 tech
scaled
Anna R0:00 tech
scaled
Melissa S0:00 tech
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel