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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Thu, Mar 12 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit 200312

(Reps, Rx2)
(Rx)
10 min. Window:
*3 Rep Hang Power Clean

Then, 5 rounds
*6 Hang Power Cleans (185/125 lb.)
*Max Rep Wall Balls (20/14 lb.)
___________________________________
SCORE:
Total Wall Ball reps scored across 5 rounds, and note weight lifted.

0%

0%

1^st	80-7:12 Rx	Stacey Thu, Mar 12, 2020
2^nd	50-9:00 Rx2	Julia P Thu, Mar 12, 2020

Stacey	80-7:12 Rx	122BB 3 rep max, 85BB, 14WB
Tamara D	100-10:42 Rx2	45BB, 8WB
Kenneth A	65-9:20 Rx2	85BB, 20MB
Julia P	50-9:00 Rx2	25BB, 10WB (10/10)
Kristina T	50-8:15 Rx2	65BB, 8WB
Doni	46-8:12 Rx2	60BB, 10WB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo