WOD Blog
 | Mon, Mar 30 2020 |  |
| FULLY LOADED 200330 | PARTIALLY LOADED 200330 | UNLOADED 200330 |
PARTIALLY LOADED 200330
(Rounds)
AMRAP 10 min.
*3 Dumbbell Back Squat (50/35 lb.)
*3 Dumbbell Deadlift
(* add 3 reps every round)
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SCORE: Rounds+Reps
GOAL: It is between a sprint and a trudge. You may need to rest between movements a little once the reps start getting over 9, so after the third round.
Shoot for finishing the set of 15’s, with faster athletes getting close to finishing the set of 18’s.
The stimulus is a little different than the fully loaded version. Expect that to be the case a lot over the next month. As long as we are getting some loading on our body and moving, everyone will be fine ;-) We are adding 3 reps of each movement every round for 10 minutes.
For the back squat, it is one dumbbell held behind the neck with two hands.
If you have trouble touching the tips of the dumbbells to the ground due to mobility, just go past the knees, or use something stacked up to raise the ground up closer to your threshold.
| 100% |  | |  | 0% |
| Amy P | 21 | Air squats, 45lb deadlifts | | Kim Mu | 18 + 21 | 20# squats 40# Deadlifts | | Kenneth A | 18 +10 | 30lb |
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