WOD Blog
 | Tue, Mar 31 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (69 days ago) |
| FULLY LOADED 200331 | PARTIALLY LOADED | UNLOADED 200331 |
FULLY LOADED 200331(Time) (Rx) 3 Rounds *75 Double-unders *400-m Run *25 Toes-to-bars __________________________________ SCORE: Time to complete workout GOAL: 18-20min Time to change course today from yesterday’s mega-strength Monday. Running, jumping, and getting gymnasty with Toes-to-bars for a simple 3-round triplet. The volume for each movement is on the high side, with a total of 225 Double-unders, a 1.2-k Run, and 75 Toes-to-bars. This workout is about managing breathing and energy levels, as well as attempting to perform two skilled movements (Double-unders and Toes-to-bars) while fatigued. It’s a grind-your-way-through-it workout. Take advantage of your strengths and grit through your weaknesses (if you have any) today.
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