WOD Blog
 | Wed, Apr 15 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
| FULLY LOADED 200415 | PARTIALLY LOADED 200415 |
FULLY LOADED 200415(Weight) DEADLIFT: Every 2 min Perform Rnd 1 *5 reps @ 50-60% *5 TALL BOX JUMPS Rnd 2 *5 reps @ 60-70% *5 TALL BOX JUMPS Rnd 3 *3 reps @ 70-80% *5 TALL BOX JUMPS Rnd 4 *2 reps @ 80-90% *5 TALL BOX JUMPS Rnd 5 *2 reps @ 90+% *5 TALL BOX JUMPS ___________________________________ FINISHER: 60 Toes-2-Bar ___________________________________ SCORE: Score loads for all 5-5-3-2-2 sets. Note time to complete finisher in note section. _________________________________ Rather than lifting heavy across all sets, today you will start light-moderate and work up to a heavy load. Use the percentages as a guideline and base it on how you feel in the warm-up.
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