WOD Blog
 | Thu, Apr 16 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| FULLY-PARTIAL-UNLOADED-SHENANIGANS 200416 | UNLOADED 200415 |
FULLY-PARTIAL-UNLOADED-SHENANIGANS 200416(Time) “SHENANIGANS” On the 3:00 x 7 Rounds: *12 Alternating Dumbbell Power Snatches https://youtu.be/9520DJiFmvE (50/35lb.) *6 Burpees over Dumbbell https://youtu.be/8YthCxc9t8Q *12 Wall Ball (20/14) https://youtu.be/EqjGKsiIMCE *6 Burpees over Dumbbell ___________________________________ SCORE: Note the time it took to complete each round. The only time to record today is the round that took you the longest. :) If you don't have a wall ball, you can do front squats or goblet squats with your kettlbebell, dumbbell or heavy object held close to your chest. GOOD LUCK CHUCK! FINISHER: *100 RUSSIAN TWISTS (You can use your wall ball, a kettle bell, dumbbell, or odd object.)
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