WOD Blog

Thu, Apr 16 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)
FULLY-PARTIAL-UNLOADED-SHENANIGANS 200416UNLOADED 200415

FULLY-PARTIAL-UNLOADED-SHENANIGANS 200416


(Time)
“SHENANIGANS”
On the 3:00 x 7 Rounds:
*12 Alternating Dumbbell Power
Snatches https://youtu.be/9520DJiFmvE
(50/35lb.)
*6 Burpees over Dumbbell
https://youtu.be/8YthCxc9t8Q
*12 Wall Ball (20/14)
https://youtu.be/EqjGKsiIMCE
*6 Burpees over Dumbbell
___________________________________
SCORE: Note the time it took to complete each round. The only time to record today is the round that took you the longest. :) If you don't have a wall ball, you can do front squats or goblet squats with your kettlbebell, dumbbell or heavy object held close to your chest. GOOD LUCK CHUCK!

FINISHER:
*100 RUSSIAN TWISTS
(You can use your wall ball, a kettle bell, dumbbell, or odd object.)

100% 0%


Kenneth A3:46
35db, 14, wallball
Eli S19:18
7 rounds for time, 8MB, 8DB
Kim Mu21:00
7 rounds for time. 13KB, front squats-new form
Isaac S22:11
4MB, 8DB
Ezra23:06
8 rounds for time, 4MB, 8Db
Joshua S25:25
7 rounds for time. 20MB, 40DB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel