WOD Blog
 | Mon, Apr 27 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 260113 on Jan 13, 2026 (45 days ago) |
| FULLY LOADED 200427 | PARTIALLY LOADED 200427 |
FULLY LOADED 200427(Reps) TABATA (8 Rounds each station) *Lateral Box Jump Overs (20in.) (https://youtu.be/kJqEVtWkYHo) *Ring L-Sit (https://youtu.be/G_mJSO-oouI) (https://youtu.be/2kMkNFRbLJQ) *AbMat Sit-ups *Burpee Box Jump Overs (20 in.) (https://youtu.be/GLktGkmcvWE) ___________________________________ SCORE: Total reps. Add all reps from each movement together to get one score. GOAL: Box Jump-overs: 4-6/round. Sit-Ups: 7/round. Burpee Box Jump-overs 3-4/round The lateral Box Jump Overs can be performed as one jump over the box, or jump on then over the box (much safer). You need to have foot take offs and landing. Use the same height for both the lateral jumps and the forward facing burpee box jumps. (8 x 20 sec work/10 sec rest) It is 2.40 min. of actual work per movement and 10.40 min. of total work for the whole workout. Not that much really ;)
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