WOD Blog
 | Tue, May 12 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
| FULLY LOADED 200512 | PARTIALLY LOADED 200 |
FULLY LOADED 200512(Time) 4 Rounds: *250 m Row *Max set unbroken HSPU ___________________________________ Today calls for some high intensity rowing and some max handstand push-up efforts. The intention is to row as fast as possible, depleting some oxygen, then test their handstand push-up strength right away. It is a short workout, sub 10 minutes. There is no built in rest but your will need to manage your breathing/rest smartly. Performing a set every 2 minutes may be the way to go, but 10-12 minute time cap is important so you don’t over rest and miss the intended stimulus. SCORE: Two scores: Time to complete the workout. Total number of HSPU across the 4 rounds. GOAL: . The goal is to perform at least 10+ push-ups per set. Easier scale with higher reps is important if HSPU are a major weakness...more work on the HSPU. HSPU: Scale to feet elevated or Pike Push-up as needed. 10-12min
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