WOD Blog
 | Wed, May 13 2020 |  |
| FULLY LOADED 200513 | PARTIALLY LOADED 200513 | UNLOADED 200513 |
FULLY LOADED 200513
(Time)
3 rounds: (perform 1 round every 5 min.)
*30 Front Squat (115/75 lb.)
*200m Run
*50 Double-Unders
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SCORE: Time per round.
GOAL: Unbroken squats. Fast and dirty. SPRINT/REST. Strive for 3min finish every time.
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| Stacey | 2:47, 2:56, 3:11 Rx | | | Amaya | 2:34, 3:06, 3:07 | 40BB | | Kirsten | 3:08, 3:20, 3:12 | 35BB, tall singles | | Tamara D | 3:17, 2:56, 3:08 | 30BB, tall singles | | Kim Mu | 3:21, 3:15, 3:22 | 25BB, tall singles | | Doni | 3:40, 4:00, 3:45 | 25BB - left calf zig saw massage during 2nd round, fast feet | | Kenneth A | 3:54, 3:40, 4:20 | 95BB, tall singles | | Phil | 15:28 | 1st round 4:23 finish-45BB, 3rd day back, worked front squat foot position and high rack, tall singles |
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PARTIALLY LOADED 200513
(Time)
3 rounds: (perform 1 round every 5 min.)
*30 DB Front Squat (55/35 lb.)
*200m Run
*50 Double-Unders
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SCORE: Time per round.
GOAL: Unbroken squats. Fast and dirty. SPRINT/REST. Strive for 3min finish every time.
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UNLOADED 200513
(Time)
3 rounds: (perform 1 round every 5 min.)
*40 Air Squats
*200m Run
*60 Object Toe-Taps
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SCORE: Time per round.
GOAL: Unbroken squats. Fast and dirty. SPRINT/REST. Strive for 3min finish every time.
OBJECT TOE-TAPS: https://youtu.be/ZlyppaOVyhQ
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