WOD Blog

Mon, May 18 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

CrossFit 200518


(Rounds)
(Rx) AMRAP 35min.
*30 Power Cleans (95/65)
*30 Box Jumps (24/20)
*30 Wall Ball (20/14)
___________________________________
SCORE: As many rounds and reps as possible in 35 minutes.
GOAL: 6-7rounds

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1st4+78 RxStacey Mon, May 18, 2020

Stacey4+78 Rx
Phil3+60
20', 75BB HPC ,10WB
Kim Mu3+15
20min AMRAP, 12', 35BB HPC, 4WB Front Squats
Doni3+10
12', 35BB, 6WB
Kirsten3
20min AMRAP, 24', 35BB HPC, 6WB
Amaya2+27
20min AMRAP, 20'-16' tired, 35BB HPC, 4WB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!