WOD Blog

Mon, Jun 1 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

FULLY LOADED 200601


(Time)
3 ROUNDS:
1 min. Double-unders
1 min. Ring dips
1 min. HSPU

3 ROUNDS:
35 Double-unders
10 Ring dips
8 HSPU
___________________________________
SCORE: Two scores for today.
Total rep count for the three rounds of the first triplet
Total time taken to complete the second triplet.

Perform as many reps as possible in the first 9 min, then go straight into 3 rounds of a task triplet that should roughly take 8-10 minutes to get through.

0% 0%

1st10:20 RxStacey Mon, Jun 1, 2020
2nd3:15 Julia P Mon, Jun 1, 2020

Stacey10:20 Rx
191, KIPPING HSPU!!!, Banded ring dips
Julia P3:15
415,Asst. Knee dips, Tall Singles, Hand Stand Holds-rocks
Amaya4:07
275, Asst. Knee dips, Tall Singles, Hand Stand Holds-rocks
Katie M4:15
427, Box dips, Tall Singles, Hand Stand Holds-rocks
Kirsten4:19
435, Asst. Knee dips, Tall Singles, Hand Stand Holds-rocks
Emily O4:20
267, Asst. Knee dips, Tall Singles, Hand Stand Holds-rocks
Colette6:20
192, Box dips, Tall Singles, Hand Stand Holds-rocks
Dina S6:22
169, Asst. Knee dips, Tall Singles, Hand Stand Holds-rocks
Robin N7:44
305, Asst. Knee dips, Tall Singles, Hand Stand Holds-rocks
Phil8:00
315, Banded Knee dips, Tall Singles, Hand Stand Holds-rocks
Eric J8:13
249, Asst. Knee dips, Tall Singles, Kipping HSPU!!!
Lindsey P9:01
265, Asst. Knee dips, Tall Singles, Kipping HSPU!!!
Kim Mu9:14
289, Asst. Knee dipss, Tall Singles, Hand Stand Holds-rocks
Doni9:57
190, Box, Tall Singles, Hand Stand Holds-rocks
Amy P0:00
294, Box dips, elevated push ups-vertigo got dizzy
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo