WOD Blog

Tue, Jun 2 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

FULLY LOADED 200602


(Time)
800 m run
50 KB Swing unbroken (53/35 lb.)
Rest remainder of 8 min.

600 m run
40 KB Swing unbroken
Rest remainder of 6 min.

400 m run
30 KB Swing unbroken
Rest remainder of 4 min.

200 m run
20 KB Swing unbroken
_________________________________
SCORE: Time to complete each interval. There will be four times.
GOAL: The focus is the run efforts. They should be done hard. You should run faster than you normally would if you are doing 400m repeats in a workout.

VIDEO: KB SWING https://youtu.be/vdezTMulJ-k

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1st7:30, 5:03, 4:10, 2:232 Julia P Tue, Jun 2, 2020

Robin N6:05, 4:12, 3:20, 1:47 Rx
26KB
Kim Mu6:15, 4:45, 3:43, 2:01 Rx
26KB
Tamara D6:17, 4:10, 3:15, 1:40 Rx
20KB
Lindsey P6:30, 4:24, 3:31, 1:49 Rx
26KB
Amaya6:39, 5:00, 4:19, 2:55 Rx
20KB
Eric J6:40, 4:27, 3:54, 2:22 Rx
35KB
Kirsten6:44, 4:55, 4:33, 2:00 Rx
26KB
Dina S6:30, 4:18, 3:34, 2:11
13KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Colette6:30, 4:30, 3:37, 2:27
18KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Julia P7:30, 5:03, 4:10, 2:232
18KB
Jim C8:00, 4:15, 2:46, 2:00
35KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Kristina T20:00
20KB, 4 Rounds of 300mRUN, 50, 40, 30, 20 swings
Izabella7:39;, 4:21, 3:31, 2:57
26KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Emily O7:54;4:30, 3:36;, 3:10
20KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch