WOD Blog

Tue, Jun 2 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

FULLY LOADED 200602


(Time)
800 m run
50 KB Swing unbroken (53/35 lb.)
Rest remainder of 8 min.

600 m run
40 KB Swing unbroken
Rest remainder of 6 min.

400 m run
30 KB Swing unbroken
Rest remainder of 4 min.

200 m run
20 KB Swing unbroken
_________________________________
SCORE: Time to complete each interval. There will be four times.
GOAL: The focus is the run efforts. They should be done hard. You should run faster than you normally would if you are doing 400m repeats in a workout.

VIDEO: KB SWING https://youtu.be/vdezTMulJ-k

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1st7:30, 5:03, 4:10, 2:232 Julia P Tue, Jun 2, 2020

Robin N6:05, 4:12, 3:20, 1:47 Rx
26KB
Kim Mu6:15, 4:45, 3:43, 2:01 Rx
26KB
Tamara D6:17, 4:10, 3:15, 1:40 Rx
20KB
Lindsey P6:30, 4:24, 3:31, 1:49 Rx
26KB
Amaya6:39, 5:00, 4:19, 2:55 Rx
20KB
Eric J6:40, 4:27, 3:54, 2:22 Rx
35KB
Kirsten6:44, 4:55, 4:33, 2:00 Rx
26KB
Dina S6:30, 4:18, 3:34, 2:11
13KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Colette6:30, 4:30, 3:37, 2:27
18KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Julia P7:30, 5:03, 4:10, 2:232
18KB
Jim C8:00, 4:15, 2:46, 2:00
35KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Kristina T20:00
20KB, 4 Rounds of 300mRUN, 50, 40, 30, 20 swings
Izabella7:39;, 4:21, 3:31, 2:57
26KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
Emily O7:54;4:30, 3:36;, 3:10
20KB / 800m, 300m, 300m, 300m, 50, 40, 30, 20
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€