WOD Blog
 | Thu, Jun 11 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
FULLY LOADED 200611(Time) (Rx) DB: 50/35 lb. 150 single unders 150 ft. handstand walk 50 Single DB step ups 100 single unders 100 ft. handstand walk 40 DB step ups 50 single unders 50 ft. handstand walk 30 DB step ups 25 single unders 25 ft. handstand walk 20 DB step ups _________________________________ SCORE: Time to complete workout. GOAL: AS PRESCRIBED, proficient athletes will be able to complete this workout in 12-15 mins. For the majority, we will allow 20 minutes. * If handstand walking is not going to be possible, perform box or pike round the worlds. Reps of 8-10-12-14-16.
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