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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Fri, Jun 12 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

FRELEN 191015

(Time, Rx2)
(Rx) 5 Rounds
*Run 800 m
*15 Dumbbell Thrusters (45/35 lb.)
*15 Pull-ups
___________________________________
Rx2) 5 Rounds
*Run 400 m
*15 Dumbbell Thrusters
*15 Jumping Pull-ups
___________________________________
SCORE: Time to complete workout
GOAL: 25-30min
Movement Classification: Hinge, Pull, Push, Squat
Workout Priority: Task
Workout Duration: Long

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Planned: Fri,Jun12,2020 Sun,Dec29,2019 Tue,Oct15,2019

Stacey Fri, Jun 12, 2020

Stacey	26:49 Rx	400m run 4 rounds
Robin N	20:00 Rx2	Row 500m
Lindsey P	21:14 Rx2	15DB
Kim Mu	22:26 Rx2	12DB
Doni	24:42 Rx2	Row 500m / hip was hurting again-work has been bad-lots of sitting
Amaya	25:45 Rx2
Colette	26:00 Rx2	Row 500m
Dina S	26:42 Rx2	8DB, Row 500m
Shanelle	27:02 Rx2	Row 500m
Eric J	28:15 Rx2	Elevated heel w/10#plate thrusters
Amy P	mobility	scaled

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Loren Schneider

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!