WOD Blog

Mon, Jun 15 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (69 days ago)

FULLY LOADED 200615


(Time)
(Rx)
6-5-4-3-2-1
Hang Power Snatch (135/95 lb.)
Chest-to-bar Pull-up

6-5-4-3-2-1
Hang Squat Snatch (115/75 lb.)
Toe-to-bar

6-5-4-3-2-1
Squat Snatch (95/65 lb.)
Strict Handstand Pushup

1 mile run
___________________________________
SCORE: Time taken to complete workout
GOAL: 16-18 minutes, allowing up to 20 minutes to complete.

0% 0%

1st20:44 RxStacey Mon, Jun 15, 2020
2nd23:00 Julia P Mon, Jun 15, 2020

Stacey20:44 Rx
No Run, 85BB, 75BB, 65BB
Izabella22:20
45BB HPS, banded pul-ups, 800m run
Julia P23:00
30BB HPS , banded pull ups, 1mi run
Shanelle24:00
Row 2K, 8DB HPS, J.Pull-ups, Knee Raises, Pike P-ups
Robin N24:00
No Run 35BB HPS
Kirsten24:05
35BB HPS, banded pull ups, 1mi run
Kristina T24:11
35BB HPS, banded pull ups, 800m run
Emily O24:36
25BB HPS, banded pull ups, 1mi run
Tamara D27:20
35BB HPS
Kim Mu29:20
35BB HPS
Phil29:39
75BB HPS, Row 2K, knee ups
Lance32:00
1x20DB, banded pull ups, pike push ups, 800m run
Colette32:09
25BB, 1mi run
Jim C32:19
75BB, worked neg resistance on back side of bar during kip, 800m run
Katherine34:16
25BB HPS
Eric J34:23
65BB HPS
Lindsey P36:42
35BB, R torn labrum shoulder started to bug-left delt bugging-switched to DB at end 1m run
Amy Pmobility work
scaled
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo