WOD Blog

Tue, Jun 16 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
FULLY LOADED 200616PARTIALLY LOADED 200616UNLOADED 200616

FULLY LOADED 200616


(Time)
60 Push-up
50 Inverted Ring Row
40 Box Jump-overs (20 in.)
30 Weighted Sit-ups
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SCORE: Time to complete workout
GOAL: Fast and intense workout

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1st11:12 Julia P Tue, Jun 16, 2020

Emily O10:05
20' 10WB, ring rows
Julia P11:12
16'box, abmat sit ups, ring rows
Julie T11:21
16' 10WB, ring rows
Doni11:30
14' 4WB ring rows
Kim Mu13:05
12' 8WB ring rows
Tamara D13:20
14' 8WB ring rows
Colette15:00
12' 8WB, ring rows
Dina S16:20
14' 8WB, ring rows
Jim C16:30
16' 8WB, ring rows
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative