WOD Blog

Wed, Jun 17 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (69 days ago)
FULLY LOADED 200617PARTIALLY LOADED 200617UNLOADED 200617

FULLY LOADED 200617


(Time)
(Rx) 5 Rounds
*25 back squat (115/75 lb.)
*100-m barbell walk (on back), DUMBBELLS on shoulders, or odd object behind head (Small Keg :))
Perform one round every 3 min.
___________________________________
SCORE: Time to complete workout.
GOAL: Unbroken and fast. Rx weight will be tough to maintain a 3min interval pace over 5 rounds. 15min is a great goal if going for time.

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1st8:47 Stacey Wed, Jun 17, 2020

Katie M7:35
65BB, R1 1:34 R2 1:20 R3 1:33 R4 1:31 R5 1:37
Emily O8:35
25BB, R1 1:37 R2 1:46 R3 1:50 R4 1:47 R5 1:35
Stacey8:47
75BB, R1 1:39 R2 1:42 R3 1:44 R4 1:47 R5 1:48
Tamara D9:21
45BB, R1 2:00 R2 1:57 R3 1:50 R4 1:50 R5 1:47
Kirsten9:28
45BB, R1 1:55 R2 1:47 R3 1:59 R4 1:53 R5 1:54
Amaya9:58
35BB, R1 1:55, R2 1:46 R3 2:08 R4 2:14 R5 1:55
Kim Mu10:08
55BB, R1 2:01 R2 2:03 R3 1:50 R4 2:09 R5 2:05
Katherine10:36
35BB, R12:12 R21:54 R3 2:09 R42:12 R5 2:09
Ann Stani10:41
45BB, R1 2:01 R2 2:00 R3 2:07 R4 2:17 R5 2:16
Eric J11:12
65BB, R1 2:12 R2 2:07 R3 2:04 R4 2:22 R5 2:27
Julie T11:48
35BB, R1 1:31 R2 2:36 R3 2:34 R4 2:28 R5 2:38
Doni12:25
35BB, R1 2:10 R2 2:27 R3 2:31 R4 2:26 R5 2:51
Jim C12:41
95BB, R1 2:33 R2 2:24 R3 2:22 R4 2:19 R5 3:03
Lance12:55
UNLOADED R1 2:25 R2 1:49 R3 3:00 R4 2:37 R5 3:04
Shanelle15:53
UNLOADED 50air squats, 10m run R1 2:42 R2 2:33 R3 2:48.....
Phil16:14
75BB, R1 1:47, R2 2:15 R3 2:28 R4 3:42 R5 3:30
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo