WOD Blog
 | Tue, Jun 23 2020 |  |
| FULLY LOADED 200623 | PARTIALLY LOADED 200623 | UNLOADED 200623 |
FULLY LOADED 200623
(Time)
5-4-3-2-1
Rounds of CINDY
*5 Pull-ups
*10 Push-ups
*15 Air Squats
200-m Farmers Carry between each round. (heavy)
This is a total of 15 rounds of Cindy and 1k of farmer’s walking.
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SCORE: Time to complete workout
GOAL: 20-25min
| 0% |  | |  | 0% |
| Doni | 29:43 | Almost passed out today-heat stroke symptoms at end of WOD | | Kim Mu | 29:57 | 44KB first 2 rounds, finished with 35KB | | Renee | 35:00 | 2 rounds of 100m 35KB farmers carrry then finished last 3 intervals of cindy no carry | | Jim C | 35:40 | 35KB, , scap raise kipping, box squats, 100m carry | | Robin N | 36:38 | 35KB | | Dina S | 39:55 | 26KB, , scap raise kipping, box squats,200m carry 1st (2), 100m carry last (3) intervals | | Colette | 43:35 | 30DB, , scap raise kipping, box squats, 100m carry | | Phil | PT with Ginger | L calf-ultrasound+gua sha+cupping+active release+kt tape |
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PARTIALLY LOADED 200623
(Time)
5-4-3-2-1
Rounds of
*6 Alt. Renegade Rows
*10 Push-ups
*15 Air-Squats
200-m Farmers Carry between each round.
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SCORE: Time to complete workout.
GOAL: 20-25min.
| 0% | | | | 0% |
|
UNLOADED 200623
(Time)
5-4-3-2-1
Rounds of
*6 V-ups
*10 Push-ups
*15 Air-Squats
200-m Object Carry between each round.
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SCORE: Time to complete workout.
GOAL: 20-25min.
| 0% | | | | 0% |
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