WOD Blog

Tue, Jun 23 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)
FULLY LOADED 200623PARTIALLY LOADED 200623UNLOADED 200623

FULLY LOADED 200623


(Time)
5-4-3-2-1
Rounds of CINDY

*5 Pull-ups
*10 Push-ups
*15 Air Squats

200-m Farmers Carry between each round. (heavy)
This is a total of 15 rounds of Cindy and 1k of farmer’s walking.
______________________________
SCORE: Time to complete workout
GOAL: 20-25min

0% 0%


Doni29:43
Almost passed out today-heat stroke symptoms at end of WOD
Kim Mu29:57
44KB first 2 rounds, finished with 35KB
Renee35:00
2 rounds of 100m 35KB farmers carrry then finished last 3 intervals of cindy no carry
Jim C35:40
35KB, , scap raise kipping, box squats, 100m carry
Robin N36:38
35KB
Dina S39:55
26KB, , scap raise kipping, box squats,200m carry 1st (2), 100m carry last (3) intervals
Colette43:35
30DB, , scap raise kipping, box squats, 100m carry
PhilPT with Ginger
L calf-ultrasound+gua sha+cupping+active release+kt tape
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a