WOD Blog

Tue, Jun 23 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)
FULLY LOADED 200623PARTIALLY LOADED 200623UNLOADED 200623

FULLY LOADED 200623


(Time)
5-4-3-2-1
Rounds of CINDY

*5 Pull-ups
*10 Push-ups
*15 Air Squats

200-m Farmers Carry between each round. (heavy)
This is a total of 15 rounds of Cindy and 1k of farmer’s walking.
______________________________
SCORE: Time to complete workout
GOAL: 20-25min

0% 0%


Doni29:43
Almost passed out today-heat stroke symptoms at end of WOD
Kim Mu29:57
44KB first 2 rounds, finished with 35KB
Renee35:00
2 rounds of 100m 35KB farmers carrry then finished last 3 intervals of cindy no carry
Jim C35:40
35KB, , scap raise kipping, box squats, 100m carry
Robin N36:38
35KB
Dina S39:55
26KB, , scap raise kipping, box squats,200m carry 1st (2), 100m carry last (3) intervals
Colette43:35
30DB, , scap raise kipping, box squats, 100m carry
PhilPT with Ginger
L calf-ultrasound+gua sha+cupping+active release+kt tape
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo