WOD Blog
 | Mon, Jun 22 2020 |  |
 | Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ |
| Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
 | Happy Birthday: KRISTEN |
| KAREN | PARTIALLY LOADED 200622 | UNLOADED 200622 |
KAREN(Time, Rx2, Rx3) RX For time: 150 wall-ball shots (14/20 lb) (9/10 ft) RX2 For time: 150 wall-ball shots (10/14 lb) (9/10 ft) RX3 For time: 75 wall-ball shots (6/10 lb) (9/10 ft) Score: Total time Skill Work Post-workout 8 sets: :20 weighted sit-ups :10 rest Intended Stimulus 4:00-10:00. 15+ reps per minute. Classic CrossFit Benchmark workout; retest from 220403.
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