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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Jul 21 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

200721

(Rounds, Rx2)
(Rx) AMRAP 12 min.
*100 Double-unders
Then:
*8 OH Squats (115/75 lb.)
*8 Burpee-over-the-bar Jumps
___________________________________
(Rx2) AMRAP 12 min.
100 Fast Feet or Singles
Then:
8 OH Squats
8 Burpee-over-the-bar Jumps
___________________________________
SCORE: As many rounds and reps as possible in 12 min.
* The Double-unders do not count toward the score.
GOAL: 5-6 Rounds

0%

0%

1^st	6 Rx	Stacey Tue, Jul 21, 2020
2^nd	7 Rx2	Julia P Tue, Jul 21, 2020

Stacey	6 Rx	65BB
Lisa R	9+2 Rx2	20BB
Kirsten	7+3 Rx2	20BB
Kim Mu	7+2 Rx2	15BB
Julia P	7 Rx2	15BB
Katherine	7 Rx2	15BB
Katie M	7 Rx2	35BB
Tamara D	5+3 Rx2	15BB
Eric J	5+2 Rx2	65BB
Andrea M	3+4 Rx2	Purple band overhead

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a