WOD Blog

Mon, Jul 20 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

CrossFit OPEN 20.4


(Time, Rx2)
OPEN 20.4
(Rx) For time (20 min cap)
*30 box jumps (20/24)
*15 clean and jerks, 65 | 95 lb.
*30 box jumps (20/24)
*15 clean and jerks, 85 | 135 lb.
*30 box jumps (20/24)
*10 clean and jerks, 115 | 185 lb.
*30 single-leg squats
*10 clean and jerks, 145 | 225 lb.
*30 single-leg squats
*5 clean and jerks, 175 | 275 lb.
*30 single-leg squats
*5 clean and jerks, 205 | 315 lb.
__________________________________
(Rx2) For time (20 min cap)
30 box jumps (20/24)
15 clean and jerks, 35 | 65 lb.
30 box jumps (20/24)
15 clean and jerks, 55 | 95 lb.
30 box jumps (20/24)
10 clean and jerks, 75 | 115 lb.
30 MB Step-up (20/14 lb.)
10 clean and jerks, 95 | 135 lb.
30 MB Step-up (20/14 lb.)
5 clean and jerks, 115 | 155 lb.
30 MB Step-up (20/14 lb.)
5 clean and jerks, 135 | 185 lb.
__________________________________
SCORE:
Time to complete the workout.
*See score sheet for Tie breaks.

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Planned: Mon,Jul20,2020 Fri,Nov1,2019
1st203 Rx2Ginger Mon, Jul 20, 2020
2nd235 Rx2Stacey Mon, Jul 20, 2020
3rd18:10 Julia P Mon, Jul 20, 2020

Doni90 Rx2
Hip flared up in workout-had to stop
Tamara D125 Rx2
17:09 tie break
Kim Mu162 Rx2
step ups / 19:06 tie break
Jim C163 Rx2
19:37 tie break
Eric J164 Rx2
16:21
Justis168 Rx2
Scaled women-first time ever 8:15 tie break
Ginger203 Rx2
18:54 tie break
Zack B205 Rx2
19:10 tie break
Stacey235 Rx2
19:06 tie break
Phil125
20' box / had to leave early to go to work / 11:06 tie break
Colette132
16'box stopped at 55BB
Katherine138
17:11 tie break / stayed at 55BB
Dina S168
Stayed at 35BB / 18:14 tie break
Josiah186
Scaled women-first time ever 15:13 tie break
Nikki S192
Stayed at 55BB / 16:20 tie break
Julia P18:10
17:40 tie break / stayed at 35BB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a