WOD Blog

Mon, Oct 12 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Janae
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201012


(Time, Rx+)
12 min. (4 intervals) Every 3 min. complete:
Rx+(135/95 lb.) / 2 overs-2-1 under
Rx (115/75 lb.)
*12 Over-unders
*12 Back-rack Walking Lunges
_____________________________________
SCORE: Time to complete each round. (4 times) RECORD slowest time achieved and all 4 times in NOTES section.
GOAL: Sprint each round allowing 1min rest each time.

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Zack B1:59, 2:13, 2:09, 2:26 Rx+
Kim Mu2:46 Rx
2:46,2:33,2:21,2:12 35#bb, 11.5 jump,
Doni2:08,2:16:2:10,2:24
45#BB STEP OVER/UNDERS 24' BOX, I THINK!
Kirsten2:22
2:10, 2:22, 2:10, 2:14 65lbs 24in
Alexandra2:50, 2:35, 2:30, 2:30, 9 reps, no weught
9 reps, no weight
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo