WOD Blog

Tue, Oct 13 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201013


(Time)
Lady Mashup!

3 rounds of Cindy:
*5 Pull-ups
*10 Push-ups
*15 Air Squats
2 rounds of Nancy:
*400-m Run
*15 OH Squats (95/65 lb.)
1 round of Eva:
*800-m Run
*30 KB Swings (52/35 lb.)
*30 Pull-ups
_________________________________
SCORE: Time to complete the workout
GOAL: Comp 15min or less. Rx 15-18min

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1st18:23 RxStacey Tue, Oct 13, 2020
2nd18:50 Julia P Tue, Oct 13, 2020

Stacey18:23 Rx
Zack B13:28
Empty BB for OH Squat, 53lb KB
Julia P18:50
45BB
Julie T20:09
Chainsaws 18KB in lieu of pull ups, PVC OHS-mobility
Marissa21:00
25BB, 20KB
Kim Mu21:03
55BB, 35KB
Nikki S21:28
25BB, 26KB
Alexandra23:20
Jump ups, 15 lb barbell, 20 lb kettlebell
Colette24:43
35BB, 26KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo