WOD Blog

Tue, Oct 13 2020

Sat, Oct 17, 2020 at 3:00pm End of Summer Backyard G-Theory BBQ
Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

201013


(Time)
Lady Mashup!

3 rounds of Cindy:
*5 Pull-ups
*10 Push-ups
*15 Air Squats
2 rounds of Nancy:
*400-m Run
*15 OH Squats (95/65 lb.)
1 round of Eva:
*800-m Run
*30 KB Swings (52/35 lb.)
*30 Pull-ups
_________________________________
SCORE: Time to complete the workout
GOAL: Comp 15min or less. Rx 15-18min

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1st18:23 RxStacey Tue, Oct 13, 2020
2nd18:50 Julia P Tue, Oct 13, 2020

Stacey18:23 Rx
Zack B13:28
Empty BB for OH Squat, 53lb KB
Julia P18:50
45BB
Julie T20:09
Chainsaws 18KB in lieu of pull ups, PVC OHS-mobility
Marissa21:00
25BB, 20KB
Kim Mu21:03
55BB, 35KB
Nikki S21:28
25BB, 26KB
Alexandra23:20
Jump ups, 15 lb barbell, 20 lb kettlebell
Colette24:43
35BB, 26KB
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a