WOD Blog

Mon, Oct 19 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

LUMBERJACK 20


(Time, Rx2)
(Rx)
    *20 Deadlifts (275/185 lb.)
    *Run 400m
    *20 KB Swings (32/24 kg)
    *Run 400m
    *20 Overhead Squats (115/75 lb.)
    *Run 400m
    *20 Burpees
    *Run 400m
    *20 Chest-to-Bar Pull-ups
    *Run 400m
    *20 Box jumps (24/20 in.)
    *Run 400m
    *20 DB Squat Cleans (45/25 lb.)
    *Run 400m
__________________________________
(Rx2)
    *20 Deadlifts
    *Run 200 m
    *20 KB Swings
    *Run 200 m
    *20 Overhead Squats
    *Run 200 m
    *20 Burpees
    *Run 200 m
    *20 Jumping Chest-to-Bar Pull-ups
    *Run 200 m
    *20 Step-ups
    *Run 200 m
    *20 DB Front Squats
    *Run 200 m
___________________________________
Movement Classification: Hinge, Jump, Pull, Squat, Push
Workout Priority: Task
Workout Duration: Long

SCORE:  Time to finish workout
GOAL:  25-30min

0% 0%
Planned: Mon,Dec27,2021 Mon,Oct19,2020 Fri,Oct4,2019
TodayAll Time

Marissa24:51 Rx2
Dawn A25:15 Rx2
35BB Deads, 20KB goblet squats, no squat cleans-worked form-did great
Doni26:02 Rx2
85#DL, 10#OHS, Ringrows, 24' Box Step Ups, 15#DB Squat Cleans
Julia P27:39 Rx2
85BB, 20KB, 15DB, 25BB
Carly H28:20 Rx2
115BB DL, 25OHS, 300m Run, 20DB, 35KB
Zack B28:33 Rx2
225DL, 65OHS, 25DB, 62KB
Josiah28:52 Rx2
135BB deads
Colette30:44 Rx2
15DB, 300m Run
Justis30:53 Rx2
205BB deads
Kim Mu31:09 Rx2
85, 35KB, 35 (went light-light headed due to hitting head on dryer)
Nikki S32:09 Rx2
105BB, 26KB, 15DB, Ring Row, 15DB squat cleans
Tamara D34:00 Rx2
135BB deads, 35KB, 20DB, 35KB
Ryan Van35:00 Rx2
First day! 95BB OHS
Stacey28:12
125# DL
Alexandra35:00
20 lb kettlebell, 12 lb dumbell, 35 lb women's bar, 300m powerwalk
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel