WOD Blog

Mon, Oct 19 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

LUMBERJACK 20


(Time, Rx2)
(Rx)
    *20 Deadlifts (275/185 lb.)
    *Run 400m
    *20 KB Swings (32/24 kg)
    *Run 400m
    *20 Overhead Squats (115/75 lb.)
    *Run 400m
    *20 Burpees
    *Run 400m
    *20 Chest-to-Bar Pull-ups
    *Run 400m
    *20 Box jumps (24/20 in.)
    *Run 400m
    *20 DB Squat Cleans (45/25 lb.)
    *Run 400m
__________________________________
(Rx2)
    *20 Deadlifts
    *Run 200 m
    *20 KB Swings
    *Run 200 m
    *20 Overhead Squats
    *Run 200 m
    *20 Burpees
    *Run 200 m
    *20 Jumping Chest-to-Bar Pull-ups
    *Run 200 m
    *20 Step-ups
    *Run 200 m
    *20 DB Front Squats
    *Run 200 m
___________________________________
Movement Classification: Hinge, Jump, Pull, Squat, Push
Workout Priority: Task
Workout Duration: Long

SCORE:  Time to finish workout
GOAL:  25-30min

0% 0%
Planned: Mon,Dec27,2021 Mon,Oct19,2020 Fri,Oct4,2019
TodayAll Time

Marissa24:51 Rx2
Dawn A25:15 Rx2
35BB Deads, 20KB goblet squats, no squat cleans-worked form-did great
Doni26:02 Rx2
85#DL, 10#OHS, Ringrows, 24' Box Step Ups, 15#DB Squat Cleans
Julia P27:39 Rx2
85BB, 20KB, 15DB, 25BB
Carly H28:20 Rx2
115BB DL, 25OHS, 300m Run, 20DB, 35KB
Zack B28:33 Rx2
225DL, 65OHS, 25DB, 62KB
Josiah28:52 Rx2
135BB deads
Colette30:44 Rx2
15DB, 300m Run
Justis30:53 Rx2
205BB deads
Kim Mu31:09 Rx2
85, 35KB, 35 (went light-light headed due to hitting head on dryer)
Nikki S32:09 Rx2
105BB, 26KB, 15DB, Ring Row, 15DB squat cleans
Tamara D34:00 Rx2
135BB deads, 35KB, 20DB, 35KB
Ryan Van35:00 Rx2
First day! 95BB OHS
Stacey28:12
125# DL
Alexandra35:00
20 lb kettlebell, 12 lb dumbell, 35 lb women's bar, 300m powerwalk
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€