WOD Blog

Wed, Nov 11 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Jc
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)
21 GUNS201112

21 GUNS


(Rounds)
21 GUNS
AMRAP 21min.

400m Run
21 Push Ups
21 Box Jumps
15 Burpees
9 Pull Ups

This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

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1st3+1 RxJulia P Wed, Nov 11, 2020
Stacey Wed, Nov 11, 2020
2nd2+1 Carly H Wed, Nov 11, 2020

Stacey3+1 Rx
knee push ups
Julia P3+1 Rx
16”Box
Nancie2+54 Rx
20”Box
Colette2+1 Rx
16”Box
Doni2+1 Rx
13.5 Box
Carly H2+1
Alt. 55BB 24” Step ups
Ryan Van2+1
Alt. 95BB 20”Box
Dawn A2
Alt. 55BB 24”Box
Kim Mu1+52
Alt. 55BB 13.5 box
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a