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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Dec 8 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

201208

(Time, Rx+)
(7 Rounds) Perform 1 round every 2 min.
*6 Woman-makers (Rx+50/35)(Rx40/25)
*'10 Toes-to-bars
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Rx2
*6 Woman-makers
*10 Wall-lying Feet-to-hands
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SCORE: Your fastest and slowest time.
GOAL: You should finish each round in 1:30 leaving 30seconds rest.

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1^st	1:36, 1:18	Julia P Tue, Dec 8, 2020
2^nd	2:00, 1:30	Stacey Tue, Dec 8, 2020

Ryan Van	1:59, 1:15 Rx	Finished last 2 rounds with 30DB
Zack B	2:00, 1:16 Rx
Julia P	1:36, 1:18	20DB
Sara Mi	1:38, 1:29	8DB
Kim Mu	1:53, 1:34	20DB
Stacey	2:00, 1:30	25BB
Justis	2:00, 1:38	35BB
Nikki S	2:00, 1:42	15DB
Nancie	2:00, 1:46	12DB
Dawn A	2:00, 1:51	15DB
Tamara D	2:00, 2:00	15DB

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

GregAcq

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Angela Acquistapace

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Lorie Pinion

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

Stara Brost

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life