WOD Blog

Wed, Dec 9 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

201209


(Time, Rx+, Rx2)
30 Burpee Box Jumps (Rx+/Rx24/20)
30 DB Walking Lunges (Rx+65/45)(Rx50/35)
300-m Run
20 Burpee Box Jumps
20 DB Walking Lunges
200-m Run
10 Burpee Box Jumps
10 DB Walking Lunges
100-m Run
__________________________________
Rx2
20 Burpee Box Step-ups
20 DB Walking Lunges
300-m Run
15 Burpee Box Step-ups
15 DB Walking Lunges
200-m Run
10 Burpee Box Step-ups
10 DB Walking Lunges
100-m Run
____________________________________
SCORE: Time to complete workout.
GOAL: Rx+=10min / Rx and Rx2=12-14min

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1st15:01 RxStacey Wed, Dec 9, 2020
2nd13:37 Rx2Julia P Wed, Dec 9, 2020
3rd20:59 Rx2Carly H Wed, Dec 9, 2020

Zack B11:15 Rx
Jake K13:01 Rx
20', 40DB
Stacey15:01 Rx
Ryan Van17:37 Rx
Dawn A12:20 Rx2
25Db at 50 reps, last round 20DB
Marissa J12:42 Rx2
20', 20DB, Rx rep count
Julia P13:37 Rx2
14', 15DB, Rx rep count
Kim Mu15:54 Rx2
20'step ups, 12DB, Rx rep count
Lindsey P16:05 Rx2
25DB, 20', 25DB Rx rep count
Kenneth A17:56 Rx2
20', 20DB, Rx rep count
Sara Mi20:47 Rx2
16'step ups, 10DB
Carly H20:59 Rx2
20'step ups, 20DB, Rx rep count
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.9

36 reviews

Angela Acquistapace


a month ago

Coaching is phenomenal. Class sizes are small enough for individual help but large enough to be fun. Members are welcoming and encouraging. Programing is well planned and challenging for all levels.

Lorie Pinion


3 months ago

When you think of CrossFit you probably don't immediately think of a 40 year old soccer mom, I know I didn't. So when I won a free trial month for G-Theory at a Bingo fundraiser (is that not the most 40 year old thing you've ever heard?!) I thoug

GregAcq


a month ago

Casey, Dave and crew are all awesome coaches. Workout programming is next level and the gym community is friendly and supportive. Benchmark set!

Matthew Smith


10 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Stara Brost


2 months ago

G-theory CF has a great community and intelligent, top-notch Coaches who focus on form. Quality vs Quantity. They help me get back into my pre-baby shape. #Strong4Life