WOD Blog

Wed, Dec 9 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Happy Birthday: Whitney
Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201209


(Time, Rx+, Rx2)
30 Burpee Box Jumps (Rx+/Rx24/20)
30 DB Walking Lunges (Rx+65/45)(Rx50/35)
300-m Run
20 Burpee Box Jumps
20 DB Walking Lunges
200-m Run
10 Burpee Box Jumps
10 DB Walking Lunges
100-m Run
__________________________________
Rx2
20 Burpee Box Step-ups
20 DB Walking Lunges
300-m Run
15 Burpee Box Step-ups
15 DB Walking Lunges
200-m Run
10 Burpee Box Step-ups
10 DB Walking Lunges
100-m Run
____________________________________
SCORE: Time to complete workout.
GOAL: Rx+=10min / Rx and Rx2=12-14min

0% 0%

1st15:01 RxStacey Wed, Dec 9, 2020
2nd13:37 Rx2Julia P Wed, Dec 9, 2020
3rd20:59 Rx2Carly H Wed, Dec 9, 2020

Zack B11:15 Rx
Jake K13:01 Rx
20', 40DB
Stacey15:01 Rx
Ryan Van17:37 Rx
Dawn A12:20 Rx2
25Db at 50 reps, last round 20DB
Marissa12:42 Rx2
20', 20DB, Rx rep count
Julia P13:37 Rx2
14', 15DB, Rx rep count
Kim Mu15:54 Rx2
20'step ups, 12DB, Rx rep count
Lindsey P16:05 Rx2
25DB, 20', 25DB Rx rep count
Kenneth A17:56 Rx2
20', 20DB, Rx rep count
Sara M20:47 Rx2
16'step ups, 10DB
Carly H20:59 Rx2
20'step ups, 20DB, Rx rep count
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

31 reviews

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Claudia S


10 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kimberly Dougherty


7 years ago

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


a month ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€