WOD Blog

Wed, Dec 9 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party
Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista
Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party
Most Recent Benchmark:
260113 on Jan 13, 2026 (45 days ago)

201209


(Time, Rx+, Rx2)
30 Burpee Box Jumps (Rx+/Rx24/20)
30 DB Walking Lunges (Rx+65/45)(Rx50/35)
300-m Run
20 Burpee Box Jumps
20 DB Walking Lunges
200-m Run
10 Burpee Box Jumps
10 DB Walking Lunges
100-m Run
__________________________________
Rx2
20 Burpee Box Step-ups
20 DB Walking Lunges
300-m Run
15 Burpee Box Step-ups
15 DB Walking Lunges
200-m Run
10 Burpee Box Step-ups
10 DB Walking Lunges
100-m Run
____________________________________
SCORE: Time to complete workout.
GOAL: Rx+=10min / Rx and Rx2=12-14min

0% 0%

1st15:01 RxStacey Wed, Dec 9, 2020
2nd13:37 Rx2Julia P Wed, Dec 9, 2020
3rd20:59 Rx2Carly H Wed, Dec 9, 2020

Zack B11:15 Rx
Jake K13:01 Rx
20', 40DB
Stacey15:01 Rx
Ryan Van17:37 Rx
Dawn A12:20 Rx2
25Db at 50 reps, last round 20DB
Marissa12:42 Rx2
20', 20DB, Rx rep count
Julia P13:37 Rx2
14', 15DB, Rx rep count
Kim Mu15:54 Rx2
20'step ups, 12DB, Rx rep count
Lindsey P16:05 Rx2
25DB, 20', 25DB Rx rep count
Kenneth A17:56 Rx2
20', 20DB, Rx rep count
Sara M20:47 Rx2
16'step ups, 10DB
Carly H20:59 Rx2
20'step ups, 20DB, Rx rep count
530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

32 reviews

Claudia S


12 months ago

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative

Kris Janssen


a year ago

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Matthew Smith


2 months ago

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something Iâ€

Loren Schneider


3 weeks ago

G-Theory CrossFit is the kind of gym where you can tell people genuinely care. The coaching is thoughtful and approachable, with clear explanations and intentional scaling options so everyone can train hard at their own level. The workouts are ch

Bradley Cavallo


a year ago

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a