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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Mon, Dec 21 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201221

(Rounds)
AMRAP 14 min.
*20 Speed-skaters
*15 Jumping Air Squats
*10 Push-ups
*5 V-ups
___________________________________
SCORE: As many rounds and reps as possible.
GOAL: KEEP MOVING and HAVE FUN.

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1^st	6+46 Rx	Stacey Mon, Dec 21, 2020
2^nd	6 Rx	Julia P Mon, Dec 21, 2020
3^rd	6+13	Carly H Mon, Dec 21, 2020

Marissa	8+28 Rx	knee pushups
Stacey	6+46 Rx
Julie T	6+32 Rx
Jake K	6+1 Rx
Colette	6 Rx	knee pushups
Julia P	6 Rx
Dawn A	6 Rx	scaled
Dina S	7+12	scaled
Carly H	6+13	scaled
Kim Mu	6	scaled
Nancie	5	scaled

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative