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G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603
530-217-3154

WOD Blog

Tue, Dec 22 2020

Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party

Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista

Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party

Happy Birthday

Happy Birthday: Stara

Most Recent Benchmark:
251105 - Diane on Nov 5, 2025 (68 days ago)

201222

(Rounds, Rx+)
3 rounds
*25 Wall Balls (Rx+25/18)(Rx 20/14)
*15 Push Presses (Rx+135/95)(Rx115/75)

With time remaining in 25 min.
perform AMRAP:
*12 Wall Balls
*9 Push Presses
*12 MB Walking Lunges
*100m MB Bear-hug Carry
_________________________________
Score: Rounds + reps of AMRAP

0%

0%

1^st	5+18	Stacey Tue, Dec 22, 2020
2^nd	5	Carly H Tue, Dec 22, 2020
3^rd	4+12	Julia P Tue, Dec 22, 2020

Jake K	6+4	95BB, 12WB
Dawn A	5+21	50BB, 10WB
Stacey	5+18	65# PP
Nancie	5	25BB, 8WB
Carly H	5	45BB, 8WB
Colette	4+33	8lbMB-35lbBB
Kim Mu	4+33	45BB, 8 (Front Squats)
Kirsten	4+12	12MB 45BB
Julia P	4+12	45BB, 10WB
Joel	4	10DB, 4WB (Front Squats)-shoulder mobility
Marissa	2	35.5BB, 10WB (dizzy-not enough in the tank)

530-217-3154
G-Theory CrossFit
345 Sacramento Street Unit-G
Auburn, CA 95603 (view larger map)

4.8

Bradley Cavallo

I've been doing CrossFit for about two years now and have tried out several different gyms. G-Theory is outstanding-- coaches are more attentive and knowledgeable about proper form and mobility than any other gyms I've tried. Lots of personal a

Matthew Smith

I’ve been part of a handful of gyms over the years, and G Theory CrossFit has been the best! The community is amazing, and whether you’re new or experienced, you instantly feel welcomed. It honestly feels like a family, which is something I�

Kris Janssen

Coach Ginger, owner of G-Theory, has literally changed my life. As a 66 year old woman, I entered Cross Fit with some trepidation. It didn't look like other gyms. There were no machines plugged into outlets and all around me were weights, barbel

Kimberly Dougherty

I am a beginner at crossfit and was a bit scared about how things were going to go for me with it. I LOVE IT! Ginger is a great instructor. She cares about teaching the basics so you learn the proper forms. Everyone that I have met there is suppo

Claudia S

I heard about this gym while I was in physical therapy for a shoulder impingement. I quickly learned that it is through exercise and movement that injuries heal - not through non-movement. Ginger and all the excellent coaches provide alternative