WOD Blog
 | Tue, Dec 29 2020 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
BODY WEIGHT 1(Reps, Rx2) BODY-WEIGHT #1 'Body-weight Gone Bad' (Rx) 3 ROUNDS: *1 min. Rope Climbs *1 min. Burpee Box Jumps (24/20 in.) *1 min. Sit-ups *1 min. Walking Lunges *1 min. Rest ____________________________________ (Rx2) *1 min. Seated Rope Climbs *1 min. Burpee Plate Jumps (2 x 45/1 x 45 lb.) *1 min. Sit-ups *1 min. Walking Lunges *1 min. Rest ___________________________________ SCORE: Total reps for all movements (for all three rounds). GOAL: Top athletes: Rope Climbs: 3-4+ BBJ: 10-12+ Sit-ups: 25-30+ Lunges: 30+
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