WOD Blog
 | Thu, Jan 14 2021 |  |
 | Sat, Aug 26, 2023 at 1:00pm G-Theory Summer Party |
| Sat, Jul 27, 2024 at 1:15pm River Party - 3420 Cedar Springs Lane, Meadow Vista |
| Sat, Aug 23, 2025 at 1:00pm Annual G-Theory River Party |
| Most Recent Benchmark: 251105 - Diane on Nov 5, 2025 (68 days ago) |
210114(Reps, Rx+, Rx2) Rx+ 30 Double-unders 10 Toes-to-bars AMRAP 10 min. Rest 2 min. 20 Triple-unders 10 Knees-to-elbows AMRAP 10 min. _________________________________ Rx 30 Double-unders 10 Toes-to-bars AMRAP 10 min. Rest 2 min. 20 Double-unders 10 Knees-to-elbows AMRAP 10 min. __________________________________ Rx2 30 Single-unders 10 Wall-lying Hands-to-feet AMRAP 10 min. Rest 2 min. 40 Single-unders 10 Hanging Knee Raises AMRAP 10 min. ___________________________________ SCORE: Total number of reps completed in both AMRAPs. GOAL: 8-10 Rounds the first AMRAP and 6+ rounds on the 2nd AMRAP.
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